The Code: A Guide to Health and Human Performance

151. Built to Run | Dr. Matt Silver

Running is a high-intensity sport—more than just putting one foot in front of the other, it’s about understanding mechanics, building strength, and managing stress on the body. In this episode, Dr. Andrew Fix is joined by Dr. Matt Silver, physical therapist and author of “Built to Run,” to discuss the common injuries runners face and the unique challenges of the sport. Pointing out running as a high-intensity activity—essentially a series of single-leg hops—they explore how this repetitive motion places significant stress on the body, often leading to injuries like runner’s knee, IT band syndrome, shin splints, and Achilles tendinopathy.
 
Dr. Silver shares his journey of overcoming running injuries and how it inspired his work at Alpha Project Phyzio & Performance, helping runners achieve longevity in their sport. He points out the important role of strength training in injury prevention, and debunks the myth that stretching alone can resolve running-related pain. Instead, he explains how strengthening muscles and tendons enhances their spring-like qualities, enabling better recoil and support during runs.
 
Join Dr. Fix and Dr. Silver’s discussion to gain insights that’ll indeed help you optimize your performance as a runner and stay injury-free.
 
Quotes
“Once we understand that running is essentially a single-leg hop repeated over and over, it’s clear that it’s a jumping exercise—a high-intensity exercise. I can’t think of any other sport that involves as much single-leg jumping as running does.” (07:59 | Dr. Matt Silver)
“We have to ensure we build strength and think of the muscles and Achilles as muscles and rubber bands. The Achilles acts like a spring—there needs to be a certain level of tension there. So, when we hit the end range, it can contract out of it, making us run more efficiently. If your tendons are loose, you’re going to have to work a lot harder to run.” (17:37 | Dr. Matt Silver) 
“Strength training is important—you’ll gain a lot of adaptation just from that alone. But something else that I think would really help runners is jump training. If we know running is essentially jumping, then we need to incorporate jump training into our routine. It’s not only great for becoming a more efficient runner and training your tendons to contract and relax the way we want them to, but it’s also fantastic for your bone health.” (20:24 | Dr. Matt Silver)
“Before we even talk about how your foot’s hitting the ground, we need to address your running form. Shoe wear does play a role in this—if you’re wearing a shoe with a massively built-up heel, you’re probably going to heel strike more aggressively. But if you’re overstriding, that’s what we need to fix first before even discussing how your foot is hitting the ground.” (37:23 | Dr. Matt Silver)
 
Links
Connect with Dr. Matt Silver:
https://www.alphaprojectphyzio.com/built-to-run-book
https://www.instagram.com/alphaprojectphyzio/
https://www.amazon.com/s?k=running+rewired&hvadid=241596968295&hvdev=c&hvlocphy=9028754&hvnetw=g&hvqmt=e&hvrand=4347788781906826674&hvtargid=kwd-377142194578&hydadcr=22534_10353871&tag=googhydr-20&ref=pd_sl_4ngqsthky4_e
https://www.youtube.com/watch?v=PeVgsbB_TW4
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Andrew’s Personal Instagram | https://www.instagram.com/drandrewfix/
Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/
 
 
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150. Is Pain Free the Goal?

“Is pain free the goal, or is being able to run the goal?” asks Dr. Andrew Fix, inviting listeners to rethink their approach to recovery. In this episode, he points out the importance of focusing on what truly matters: regaining the ability to do the activities that bring joy and purpose.
 
Dr. Fix talks about how pain management can support performance goals, using a runner with knee pain as an example. He explains the three-step process of reset, restore, and reload—calming symptoms, addressing root causes, and building resilience to handle life’s demands. How often do you pause to consider whether you’re prioritizing function over fleeting relief?
 
This episode emphasizes mindset just as much as movement. Dr. Fix challenges the “I can’t” mentality and encourages a focus on what’s possible, even during setbacks. Recovery, he explains, isn’t about perfection but about progress—mentally and physically. Could this perspective help you achieve more meaningful outcomes? Tune in to this episode to find out how.
 
Quotes
“Having pain doesn’t mean that you have to stop doing all the things that bring that pain on. We just need to know how much we can push, when we can push, and when we shouldn’t push.” (06:16 | Dr. Andrew Fix) 
“The more in disarray somebody’s life outside of the clinic might be, the more stress they’re under, the smaller their body’s capacity is to be able to tolerate these things. We may not want to push someone as much.” (06:44 | Dr. Andrew Fix)
“What we try to reframe and what we try to encourage people to do is, yes, we’re not going to pull someone out of their sport or activity unless we really think we need to. We are going to try to work through things, not avoid things. We want to also spin the conversation around and we want to focus on the things that you can do rather than ‘I can’t run, I can’t bike, I can’t do this or that.’ What are the things you can do?” (08:26 | Dr. Andrew Fix)
“If we can focus on the things that we can do rather than the things that we cannot do, it’s gonna put you in such a better mental place.” (09:08 | Dr. Andrew Fix)
 
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Facebook | https://www.facebook.com/physioroomco
Andrew’s Personal Instagram | https://www.instagram.com/drandrewfix/
Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/
 
 
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149. On the Origin of Being - Using Evolution to Enhance Your Life | Jenny Powers

Jenny Powers, co-author of “On the Origin of Being,” reminds us: “We need to take a step back and realize that who we are is what’s important—not what we do. Our physical and mental health totally depend on it.” In this episode, she joins Dr. Andrew Fix to discuss how understanding our evolutionary roots can guide us toward a healthier, more balanced life.
 
Jenny draws on her scientific expertise and personal journey to point out the disconnect between modern living and the way humans evolved to thrive. How do hustle culture and processed foods disrupt our well-being? What can we do to align with natural rhythms through movement, nutrition, and time in nature? With actionable biohacking insights, she shares practical ways to reconnect with our evolutionary foundations and improve the quality of our lives.
 
Tune in for a conversation that will leave you rethinking modern habits and inspired to embrace a more natural way of living.
 
Quotes
“We need to take a step back and realize that who we are is what’s important—not what we do. Our physical and mental health totally depend on it.” (13:37 | Jenny Powers)
“Nature is what ties us all together. It’s where we evolved. We’re the only species on the planet that no longer lives in our natural habitat. Nature provides us with the cues for good sleeping habits, like sunlight, and it gives us all of our natural resources. We’ve become so disconnected from our food supply—how we grow, process, and obtain food—all of which depend on nature.” (16:59 | Jenny Powers)
“We no longer work so we can live; we live to work. That reflects an identity shift. People often think our ancestors lived nasty, brutal lives—constantly working and starving. But studies suggest quite the opposite: they likely spent only 15 to 20 hours a week on food-gathering activities and enjoyed plenty of leisure time.” (32:02 | Jenny Powers) 
“What people need to realize is that eating healthy is a practice. Meditating is a practice. Going to the gym is a practice. You have to make a conscious effort to build the habit of not being busy all the time.” (36:32 | Jenny Powers) 
“When you start eating the good things, you don’t need to take anything out of your diet. You just start adding the good things. The ‘bad’ things, the ones you’re not supposed to eat, naturally become less appealing. It’s not even a decision you have to make, which I think is a wonderful way to approach it.” (53:50 | Jenny Powers)
 
Links
Connect with Jenny Powers:
Website: www.ontheoriginofbeing.com
Instagram: https://www.instagram.com/ontheoriginofbeing/
Link to buy book: amzn.to/3RGAOiW
 
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Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/
 
 
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148. When You Say Yes, What Are You Saying No To?

“When we say yes to something, no matter what it is, we are saying no to something else.” Dr. Andrew Fix reminds us that every decision carries a trade-off, urging us to reflect on whether our choices truly align with our priorities and values.
 
In this episode, Dr. Fix talks about managing priorities and practicing discernment in a busy life. How often do we say yes without recognizing what we’re giving up on? This habit can quietly create imbalances, and leaves important areas like health, family, or personal well-being neglected.
 
Dr. Fix encourages us to approach decisions with intention. Before committing to something new, he suggests asking ourselves: Is this necessary? Will it benefit me or those I care about? What am I giving up by saying yes? Taking a moment to reflect can lead to choices that protect your time and keep your life balanced.
 
As he shares thoughtful ways to decline opportunities, Dr. Fix proves that a well-considered “no” can be a powerful tool for maintaining focus. Tune in to this episode of The Code to learn clear strategies for staying grounded and making choices that truly matter.
 
Quotes
“If we always put exercise, health, family, spiritual life, personal life, or other important areas on the back burner, we’ll end up completely out of balance in our lives.” (04:04 | Dr. Andrew Fix)
“What we all really want is to feel well-rounded in these different buckets—fitness, health, career success, personal life, relationships, spiritual life, and finances.” (04:30 | Dr. Andrew Fix)
“Run that decision through a litmus test: Is this necessary? Is this beneficial? If I say yes to this, what am I saying no to, and am I okay with that?” (05:44 | Dr. Andrew Fix)
“Take your foot off the gas, think before you respond, and decide what you should be saying yes to—and what you should be politely declining.” (06:41 | Dr. Andrew Fix)
“Think about what you’re saying no to when you say yes to something else. Find a way to say no to more things so that you can say yes to the other things that are more important.” (07:15 | Dr. Andrew Fix)
 
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Andrew’s Personal Instagram | https://www.instagram.com/drandrewfix/
Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/
 
 
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147. Raising Healthy Kids - Protecting Your Children from Hidden Chemical Toxins | David Steinman

“It’s important for folks to have the tools they need to not be deceived because when you’re buying products, if you don’t know how you’re being fooled, you will be fooled,” says David Steinman, a best-selling author and chief officer of the Healthy Living Foundation. He joins Dr. Andrew Fix in this episode to put a spotlight on the hidden toxins in everyday life that threaten children’s health.
 
From the food we eat to the products we use, harmful chemicals are everywhere. David points to organophosphate pesticides in non-organic produce, linking them to ADHD, cognitive issues, and brain damage in children. How can parents navigate these risks? David suggests organic foods, explaining their cleaner profiles and rising affordability.
 
Beyond food, David discusses the impact of plastic on health, and explains how particles end up in the brain and reproductive organs, which contribute to infertility and reduced IQ. He shares simple changes, like switching to glass containers, that make a significant difference.
 
What steps can you take today to protect your family? David’s book, “Raising Healthy Kids: How to Protect Your Children from the Hidden Chemical Toxins in Our Everyday Lives,” offers parents the tools to create healthier environments for their children and future generations. This episode reminds us that small, intentional changes can lead to healthier lives and stronger communities.
 
Quotes
“Every slice of bread that we’ve tested contains what is known as an organophosphate pesticide. Organophosphate pesticides are nerve toxins. They inhibit the body’s ability to produce an enzyme called cholinesterase, which breaks down acetylcholine. The ingestion of organophosphates—and our exposure to them, particularly for kids, though there are adult consequences too—results in a greater risk for attention deficit hyperactivity disorder, cognitive loss, and IQ loss.” (08:29 | David Steinman)
“If we were able to put every kid on an organic diet… we would have fewer cancers, higher birth rates, fewer cases of ADHD, fewer dysfunctional kids who are terrorizing communities, and a more sane political system because we’d stop shaving IQ points off our entire future generation.” (33:34 | David Steinman) 
“When people discover how many chemical toxins are actually hidden in their consumer products, they want to know that kind of information… It’s important for folks to have the tools they need to not be deceived because when you’re buying products, if you don’t know how you’re being fooled, you will be fooled.” (48:50 | David Steinman)
“Not many parents think about this, but if you have a kid at school, what’s in the school’s drinking water? Do you know what’s in your kid’s drinking water? You should.” (51:42 | David Steinman)
 
Links
Connect with David Steinman:
Websites: http://www.healthylivingmagazine.us   
https://davidwilliamsteinman.com/
LinkedIn: https://www.linkedin.com/in/david-steinman-345ba775/
Twitter: https://twitter.com/bydavidsteinman
Facebook: https://www.facebook.com/davidwsteinman
Instagram: https://www.instagram.com/davidsteinman_author/
YouTube: https://www.youtube.com/@DavidSteinman2012
Book: https://www.amazon.com/gp/product/1510774394/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1
 
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Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/
 
 
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146. Rocks, Pebbles, Sand and Water: Prioritizing Your Life

Setting priorities may be the missing piece in how we approach health and recovery. In this episode, Dr. Andrew Fix breaks down the “rocks, pebbles, sand, and water” analogy, encouraging us to ask: What are the biggest priorities in our health routines? 
 
By focusing on “big rocks” like sleep, nutrition, and managing stress, Dr. Fix explains that we can improve our overall well-being and see greater benefits in recovery and productivity. He contrasts these with supplementary activities like saunas or ice baths, noting that while these can support wellness, they aren’t a substitute for our core health practices. Dr. Fix also points out the importance of having a structured training plan, showing how a thoughtful approach leads to more consistent results than just random workouts. 
 
Tune in for a practical look at how choosing the right priorities can lead to real progress in health and life.
 
Quotes
“The more time, attention, and focus you can put on the big items—the ‘rocks’—the better off you’re going to be, and the more you are going to set yourself up for success.” (06:11 | Dr. Andrew Fix)
“If somebody is doing all these things—they’re taking all the supplements, using the sauna all the time, doing X, Y, and Z—but they’re not sleeping, they’re so busy, loaded with work, and training so much that they’re only sleeping three to four hours a night, you can imagine that person is not going to feel good.” (07:48 | Dr. Andrew Fix)
“Probably second to that—making sure we get enough rest—is considering what we’re putting into our body. How are we fueling ourselves? What are we doing from a nutrition standpoint?” (08:49 | Dr. Andrew Fix)
“We need to manage our stress in a productive way so that we’re able to recover. The more stress our body is under—whatever kind of stress that is—the less capable it will be of recovering quickly and efficiently.” (09:50 | Dr. Andrew Fix)
 
Links
Rocks, Pebbles and Sand Story: https://www.youtube.com/watch?v=v5ZvL4as2y0
 
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Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/
 
 
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145. Understanding Foot Type and Its Effect on Running Injuries | Dr. Emily Schilling

“The two different foot types that can both have plantar fasciitis are the low arch, or flatter foot, and the high arch, or more rounded foot. Both can present with plantar fasciitis, but each will require a very different treatment plan,” explains Dr. Emily Schilling, a chiropractor specializing in foot and lower leg health for runners.
 
Dr. Schilling joins Dr. Andrew Fix to talk about the link between foot mechanics, gait, and the unique demands of running. Dr. Schilling points out that understanding whether you have a low or high arch can be essential to keeping injuries like plantar fasciitis, Achilles tendonitis, and stress fractures at bay. For example, she shares that low-arched runners often benefit from specific muscle strengthening to support the plantar fascia, while high-arched runners may need a focus on shock absorption to prevent stress injuries.
 
They also discuss in this episode how choosing the right footwear makes a difference—stack height, heel-to-toe drop, and shoe shape all influence gait mechanics and injury risk. Whether you’re a runner looking to prevent injury or a health professional aiming to help others do the same, this episode offers practical, research-backed insights to keep your feet healthy and your running performance strong.
 
Quotes
“In our office, all of our appointments for new patients are an hour and a half. And so that’s where we want to know everything from biomechanics to how you’re running, how you’re loading, what range of motion looks like, history, all of that good stuff to form the background from that whole picture of what in fact we are dealing with… A huge part of it is education and not only what plantar fasciitis is, but how to go about rehabbing that so that then they have those tools.” (08:07 | Dr. Emily Schilling) 
“The two different foot types that can both have plantar fasciitis are the low arch, or flatter foot, and the high arch, or more rounded foot. Both can present with plantar fasciitis, but each will require a very different treatment plan.” (10:12 | Dr. Emily Schilling)
“If we have a lower arch or flatter foot, I like to think of it as if we have a bed frame with a mattress on top. Our bed frame represents the plantar fascia, and the mattress is the flexor digitorum brevis muscle. If this muscle—the ‘mattress’—isn’t strong enough, and there’s extra load, like kids jumping on the bed, that bed frame is going to wear out. The plantar fascia, if that muscle isn’t doing its job, will take on a lot more stress and load.” (10:34 | Dr. Emily Schilling)
“If we’re landing really heavily on our foot, the brain will respond with, ‘No, I don’t like that. That’s uncomfortable, not good.’ It will then adjust, figuring out how to land more lightly. This adjustment happens because the brain can actually feel what’s going on. Typically, we don’t use low-cushion shoes for long distances or everyday runs. However, using them for shorter runs, maybe a mile or two each week, provides valuable feedback and encourages subtle improvements, making running more injury-free.” (21:30 | Dr. Emily Schilling)
 
Connect with Dr. Emily Schilling:
https://www.thsclinic.com/
https://gaithappens.com/
https://www.instagram.com/dremilyschilling/
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Facebook | https://www.facebook.com/physioroomco
Andrew’s Personal Instagram | https://www.instagram.com/drandrewfix/
Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/
 
 
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144. What Do You Want Your Average to Be?

“What do you want your average to be, knowing that we are going to be a relative average of about the five people that we spend the most time around?” Dr. Andrew Fix asks us to take a hard look at our community and surroundings. Are the people closest to us lifting us toward our goals or holding us back? In this episode, he talks about the role that our environment plays in shaping our health, performance, and mindset. Drawing from a recent talk with high school students, Dr. Fix explains how our relationships can either move us forward or keep us stuck.
 
Although we may not be able to change the people around us, we do have control over the people we choose to spend time with. So, are you intentionally choosing people who inspire and support the person you want to become? Dr. Fix’s insights serve as a reminder that building a community aligned with our ambitions isn’t just beneficial; it is also essential.
 
Quotes
“What do you want your average to be, knowing that we are going to be a relative average of about the five people that we spend the most time around?” (03:47 | Dr. Andrew Fix)
“Successful, high-achieving people tend to spend their time around other successful, high-achieving people.” (04:35 | Dr. Andrew Fix)
“We can’t change the people that we’re around, but we can change the people that we’re around. We can’t change who they are or make them do certain things, but we can change who we associate ourselves with and change the trajectory of our life and lifestyle by doing so.” (06:28 | Dr. Andrew Fix)
“Choose who you spend your time around wisely, because your average is going to change depending on who those other parts are.” (08:18 | Dr. Andrew Fix)
 
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Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/
 
 
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143. AI-Powered at Home Fitness | Troy Taylor

“Peak power for healthspan is the metric that matters more than any others. It’s power that’s getting you up the stairs, out of the chair, and helping you walk across the street,” says Troy Taylor, the Vice President of Performance Innovation at Tonal. He discusses how focusing on power can keep us moving and independent as we age. It isn’t just all about strength, but using fitness tools to unlock power—something that’s essential for real-life functionality. And thanks to innovations in AI-powered home workouts, like those Tonal offers, it’s easier than ever to train for both.
 
Troy joins Dr. Andrew Fix in this episode to talk about how cutting-edge fitness technology is changing the way we approach home workouts. With years of experience working with Olympic athletes, Troy shares how the principles of consistency and intentional effort apply to anyone trying to hit their fitness goals, whether you’re at an elite level or just working out at home. But what does it really take to make fitness a long-term habit? How can technology keep you engaged and progressing, even when motivation wanes?
 
Tonal’s innovative design makes it possible to get real-time feedback on your performance, adjust weights automatically, and even ensure you’re lifting safely—features that help overcome the common challenges of working out alone at home. Tune in to learn how fitness and technology intersect to create a smarter, more effective way to train. Whether you’re looking to get stronger, more powerful, or just stay consistent, this episode shows how AI-powered fitness is reshaping home gyms and helping people achieve lasting results.
 
Quotes
“What separates the very best from maybe the lesser athletes in terms of ultimate performance is consistency over time. Less off days in training, less off days in competition, and maintaining that over a very long period of time.” (05:56 | Troy Taylor)
“What Tono does is similar to a trainer—it lets you know when something was too easy and pushes you to keep going. Our average weight for 10 reps is 75% of one-rep max, which puts you in a one to three RAR range. As you get stronger, we’ll continue to progress you.” (17:58 | Troy Taylor)
“My days of wanting to spend or having the ability to spend four hours in the gym just churning out, that window passed for me a few years ago. I did live it for probably longer than most people get to. But even when I go out there, I'm like, ‘I still know the benefits of this. I just want to get the maximum effect, not in the minimum time, but certainly in a short time window. I want to be really time efficient with my training schedule.’” (21:48 | Troy Taylor)
“The fact that I literally have, when I hang up this podcast Zoom call, I have no excuses not to work out. It’s literally there. There is no time that it’s going to take me to get gym clothes and go to the gym.” (24:19 | Troy Taylor)
“Peak power for healthspan is the metric that matters more than any others. It’s power that’s getting you up the stairs, out of the chair, and helping you walk across the street.” (28:57 | Troy Taylor)
 
Links
Connect with Troy Taylor:
https://www.instagram.com/strengthsciencetroy/
https://www.instagram.com/tonal/
https://www.tonal.com/
 
SideKick Tool:
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Movemate:
Award-Winning Active Standing Board
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Promo Code: DRA15
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RAD Roller:
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Revogreen
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HYDRAGUN

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Athletic Brewing:
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Connect with Physio Room:
Website | https://physioroomco.com/
Instagram | https://www.instagram.com/physioroomco/
Facebook | https://www.facebook.com/physioroomco
Andrew’s Personal Instagram | https://www.instagram.com/drandrewfix/
Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/
 
 
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142. Connecting the Dots Between Health & Wealth | Allie Beckmann

“Money is so deeply tied to our sense of safety and fear that people often aren’t aware of how it impacts their behavior, even in ways that aren’t directly obvious. That’s why I think it’s so important to have these kinds of conversations—it’s about education and building awareness,” says Allie Beckmann, a financial advisor and behavioral coach.
 
This week, Allie joins Dr. Andrew Fix in this episode to talk about the link between financial health and overall well-being. They discuss how financial stability can affect mental, emotional, and even physical health. By digging into the emotional stories we tell ourselves about money, Allie shows how shifting that perspective can turn financial stress into an opportunity for growth and empowerment.
 
Allie encourages listeners to start with small steps, whether it’s gaining clarity around cash flow or building better health habits. How can we use this awareness to create a more balanced, fulfilling life? By understanding the link between wealth and wellness, Allie believes anyone can make meaningful changes that lead to long-term well-being.
 
Quotes
“I was able to do some root cause analysis and ultimately realized that my lack of prioritization on financial stability was at the root of all the stressors in my life—personally, professionally, everything.” (06:59 | Allie Beckmann)
“Money is so deeply tied to our sense of safety and fear that people often aren’t aware of how it impacts their behavior, even in ways that aren’t directly obvious. That’s why I think it’s so important to have these kinds of conversations—it’s about education and building awareness.” (20:45 | Allie Beckmann)
“I understand the real benefit of learning how to harness the power of your mind to serve you rather than work against you. If we don’t take charge of the way our mind is working, it often works against us or in ways we’re not consciously choosing. So, we at least want to be in the driver’s seat. I think it starts with mindset.” (23:52 | Allie Beckmann)
“Let’s use money to help you live a life that truly matters to you. Let’s use money so that you feel more like yourself than ever before, allowing you to show up in this world as the unique individual you want to be.” (39:11 | Allie Beckmann)
 
Links
Connect with Allie Beckmann:
Allie Beckmann, RFA® helps mission-driven and social-impact warriors utilize money as a tool so that their dreams become a reality that reflects their values and vision. As a financial planner and performing artist, she specializes in working with creative and service-based entrepreneurs to set them on the most efficient path to financial security and creative freedom. Allie’s holistic approach honors the inevitable relationship between the emotional and tactical aspects of money while creating a safe space for her clients to bring their full selves to the table. Allie currently holds her Series 6, 63, 65, and 7 licenses as well as her Health/Life/Annuity License. You can learn more about her on her website or on LinkedIn. If you’d like to have a chat with Allie about the ways she can help you accomplish your goals and live your Ideal Life, you can set up a time to connect here.
 
Disclosure: "Beckmann Financial is an independent firm not affiliated with Money Concepts Capital Corp. All Securities Offered Through Money Concepts Capital Corp. Member FINRA/SIPC. Not FDIC Insured. May Lose Value. No Bank Guarantee."
 
https://www.linkedin.com/in/alliebeckmann/ 
beckmannfinancial.com
 
SideKick Tool:
https://bit.ly/4a6CqJS
 
Movemate:
Award-Winning Active Standing Board
https://shorturl.at/egkA1
Promo Code: DRA15
15% off
 
RAD Roller:
http://radroller.refr.cc/drandrewfix
 
Revogreen
https://revogreen.co/drandrewfix
 
HYDRAGUN

https://bit.ly/43rAtnX
 
Athletic Brewing:
20% off: https://athleticbrewing.rfrl.co/vrmx8
20% off: ANDREWF20
Connect with Physio Room:
Website | https://physioroomco.com/
Instagram | https://www.instagram.com/physioroomco/
Facebook | https://www.facebook.com/physioroomco
Andrew’s Personal Instagram | https://www.instagram.com/drandrewfix/
Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/
 
 
Podcast production and show notes provided by HiveCast.fm