The Code: A Guide to Health and Human Performance

156. Stress: The Root of Resilience

“Could what stresses you now in your life be opportunities for growth? How could you embrace the challenges that you’re going through to strengthen your personal and professional resilience?” asks Dr. Andrew Fix.
 
Stress often gets a bad reputation, but what if it’s actually the force that makes us stronger? In this episode, Dr. Fix unpacks how facing adversity can build resilience, using relatable examples like the struggles of sports and the deepening roots of a tree in a storm. He challenges us to rethink our perspective: Are the challenges we avoid the very ones that could help us grow? This episode will leave you with a refreshed outlook on stress and actionable ways to turn obstacles into opportunities.
 
Quotes
“Ultimately, the wind is going to push and prod and challenge that tree. It’s going to cause splintering in the roots and it’s going to force and encourage those roots to dig deeper and deeper and deeper. And ultimately it’s going to strengthen that tree.” (03:40 | Dr. Andrew Fix) 
“We’re going to face struggles. And as a result of that, we’re going to be able to build resilience through gradually accomplishing more and more and more or tackling more and more and more of these obstacles.” (04:20 | Dr. Andrew Fix) 
“If we avoid stress in its entirety, and we try to live a stress-free life, if you ask me, we’re going to live a pretty unfulfilling life because we’re not going to have things that we need to build resilience from.” (06:07 | Dr. Andrew Fix) 
“Instead of thinking about avoiding stress, we want to embrace it. It’s an opportunity at the end of the day to build a stronger foundation, to build a more resilient mindset.” (06:43 | Dr. Andrew Fix)
“What stresses now in your life could be opportunities for growth? How could you embrace the challenges that you’re going through to strengthen your personal and professional resilience?” (07:18 | Dr. Andrew Fix) 
 
Links
SideKick Tool:
https://bit.ly/4a6CqJS
 
Movemate:
Award-Winning Active Standing Board
https://shorturl.at/egkA1
Promo Code: DRA15
15% off
 
RAD Roller:
http://radroller.refr.cc/drandrewfix
 
Revogreen
https://revogreen.co/drandrewfix
 
HYDRAGUN

https://bit.ly/43rAtnX
 
Athletic Brewing:
20% off: https://athleticbrewing.rfrl.co/vrmx8
20% off: ANDREWF20
 
Connect with Physio Room:
Website | https://physioroomco.com/
Instagram | https://www.instagram.com/physioroomco/
Facebook | https://www.facebook.com/physioroomco
Andrew’s Personal Instagram | https://www.instagram.com/drandrewfix/
Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/
 
 
Podcast production and show notes provided by HiveCast.fm

155. Be It Till You See It | Lesley Logan

Confidence isn’t something you stumble upon. It’s something you create. Lesley Logan, the founder of OnlinePilatesClasses.com and host of Be It Till You See It, joins Dr. Andrew Fix to talk about how Pilates, belief, and community can transform not just your body, but your mindset. 
 
What if you stop waiting for confidence to show up and start embodying the qualities of the person you want to become? Lesley shares how her journey from a Pilates skeptic to a global instructor was shaped by daily practice, resilience, and surrounding herself with a supportive community. From her athletic roots to her philosophy of “Be It Till You See It,” she reveals how small, bold steps lead to meaningful growth.
 
This episode touches on the power of deliberate action, the role of community in breaking through self-doubt, and the ways Pilates connects body and mind. How can stepping out of your comfort zone and leaning into belief change your life? Lesley’s story is proof that it can!
 
Quotes
“I don’t believe in faking it till you make it. I believe that if I knew what to do in this situation, what would I do? If I knew how to be a confident CEO who ran a business, what would that person do? What do they worry about? How do they do this? And then I take action. I take messy action. And that’s what being it till you see it means.” (07:52 | Lesley Logan)
“Sometimes we actually have a lot of the things that we want, but we’ve put ourselves in a position like, ‘I don’t know enough, I’m not good enough, I’m not fast enough.’ So we actually put ourselves further away from the finish line than we are.” (15:20 | Lesley Logan) 
“The comfort zone is actually quite uncomfortable if we’re really honest with ourselves. And being outside of the comfort zone is scary—absolutely—but also it’s kind of like, what could happen?” (31:01 | Lesley Logan) 
“Knowing where you want to go and then taking the first next step is all you need. A lot of people want to know all the steps in between. It is impossible. You don’t know. You also could have the roadmap, and then they are doing construction on it.” (32:21 | Lesley Logan) 
“I believe that when you do Pilates, you connect to yourself, and when you connect to yourself, you can connect more to others.” (48:49 | Lesley Logan)
 
Links
Connect with Lesley Logan:
https://lesleylogan.co/
 
SideKick Tool:
https://bit.ly/4a6CqJS
 
Movemate:
Award-Winning Active Standing Board
https://shorturl.at/egkA1
Promo Code: DRA15
15% off
 
RAD Roller:
http://radroller.refr.cc/drandrewfix
 
Revogreen
https://revogreen.co/drandrewfix
 
HYDRAGUN

https://bit.ly/43rAtnX
 
Athletic Brewing:
20% off: https://athleticbrewing.rfrl.co/vrmx8
20% off: ANDREWF20
 
Connect with Physio Room:
Website | https://physioroomco.com/
Instagram | https://www.instagram.com/physioroomco/
Facebook | https://www.facebook.com/physioroomco
Andrew’s Personal Instagram | https://www.instagram.com/drandrewfix/
Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/
 
 
Podcast production and show notes provided by HiveCast.fm

154. The Cost of Weakness

Strength is more than just muscles. It’s the foundation of health and financial savings as you age. In this episode, Dr. Andrew Fix talks about the cost of weakness, referencing a 2018 UK study that found individuals aged 71 to 80 with weaker grip strength incurred 250% higher healthcare expenses, amounting to 3.25 billion pounds annually (approximately $4 billion USD). 
 
Grip strength emerges as a powerful predictor of overall body strength and longevity, with stronger individuals enjoying lower healthcare costs and better health outcomes. Dr. Fix challenges the assumption that all age-related health declines are inevitable, suggesting that many are the result of deconditioning rather than aging itself. Regular strength training and physical activity, he explains, can offset these declines and boost functionality, allowing older adults to rival much younger, untrained individuals in fitness and health.
 
Pointing out the role of exercise intensity, Dr. Fix cautions that walking alone isn’t enough for significant health gains. Instead, he advocates for challenging strength training at least twice a week, paired with adequate protein intake to support recovery and muscle growth. By prioritizing strength, listeners can improve their quality of life while potentially saving on healthcare costs in the long run.
 
Quotes
“Grip strength is actually a really good measure of longevity and of overall body strength because though it is a quick measurement, you can get a very specific exact number in terms of pounds or newtons or whatever unit of measurement you’re going to use. But it’s very hard to get a strong grip and not strengthen the rest of your body.” (03:05 | Dr. Andrew Fix)
“Weaker people spent more money on their health, addressing things than stronger people did. So, it is more beneficial cost-wise, price-wise, more dollars in your pocket to be stronger than it is to be weaker.” (06:00 | Dr. Andrew Fix)
“Is it possible that some of what we consider normal aging, ‘Oh, that’s just part of getting old,’ is really just deconditioning?” (07:46 | Dr. Andrew Fix)
“The intensity really matters. We need to be pushing it. We need to be challenging ourselves, and we need to be doing things that are hard, that require speed, that require power and strength. And those things are going to lead to positive health changes.” (10:44 | Dr. Andrew Fix)
“What are you doing now, daily or weekly, to move the needle forward from a strength perspective? Are you recovering adequately? Are you getting adequate nutrition so that your body can do what it’s meant to do from that strength training that you’re doing? Based on research, if you do those things, you are likely to spend less money on health problems later in life than those who are weaker.” (14:38 | Dr. Andrew Fix)
 
Links
https://pmc.ncbi.nlm.nih.gov/articles/PMC6330088/#:~:text=Total%20excess%20costs%20associated%20with,UK%20of%20%C2%A32.5%20billion
 
SideKick Tool:
https://bit.ly/4a6CqJS
 
Movemate:
Award-Winning Active Standing Board
https://shorturl.at/egkA1
Promo Code: DRA15
15% off
 
RAD Roller:
http://radroller.refr.cc/drandrewfix
 
Revogreen
https://revogreen.co/drandrewfix
 
HYDRAGUN

https://bit.ly/43rAtnX
 
Athletic Brewing:
20% off: https://athleticbrewing.rfrl.co/vrmx8
20% off: ANDREWF20
 
Connect with Physio Room:
Website | https://physioroomco.com/
Instagram | https://www.instagram.com/physioroomco/
Facebook | https://www.facebook.com/physioroomco
Andrew’s Personal Instagram | https://www.instagram.com/drandrewfix/
Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/
 
 
Podcast production and show notes provided by HiveCast.fm

153. Overcoming Adversity | Alex Kaminsky

Adversity challenges us in ways we don’t always expect, but it also offers the chance to uncover resilience, strengthen our mindset, and rethink what truly matters. In this episode, Alex Kaminsky returns to share her story of navigating a bone tumor diagnosis and the physical, mental, and emotional hurdles that came with it. From setbacks in recovery to reevaluating ambitious goals, Alex illustrates how consistency and reflection helped her realign with her passions and rediscover her love for tennis.
 
Alex’s journey reminds us how slowing down, embracing gratitude, and aligning our goals with our values can turn adversity into growth. What can we learn from facing uncertainty and reframing challenges as opportunities for growth? Join Alex and Dr. Andrew Fix’s discussion as they explore resilience, and offer insights that reveal how even the toughest moments can lead to clarity, strength, and a renewed purpose.
 
Quotes
“I was making it even harder on myself by taking on something completely new, like distance running, while also trying to balance it with recovering from an injury. A lot of the frustration that came with different parts of this process forced me to reflect and dig deep. I let myself sit with the discomfort, listen to my thoughts, and ask myself: Why is this so frustrating? What’s holding me back? And what do I need to do to move forward?” (28:18 | Alex Kaminsky)
“My other rule is that nothing is too big or too small to be grateful for. It can be something simple, like saying, ‘I’m grateful for sunshine,’ and that’s enough. Other days, it’s like, ‘I’m grateful for my loving and supportive parents who have gone through hell and back to make sure that I had the best life possible.’ It can be extravagant, but it can literally be so silly. Both are equally important for shifting your mindset and rewiring your brain to focus on positivity and see the good in everything. We’ve all been around those people who, no matter what they’re going through, always bring that positive energy into a conversation.” (41:05 | Alex Kaminsky)
“I think it’s really important to understand that it’s similar to the law of attraction—what you think about expands, and what you focus on grows. So, you need to focus on visualizing the things you want, not the things you don’t want.” (50:52 | Alex Kaminsky)
“One of the biggest things and one of the things that’s the hardest for me is just giving yourself grace. And I think it’s so easy to see other people doing a great job, pushing through, and persevering. And we just tend to be so hard on ourselves.” (59:47 | Alex Kaminsky)
 
Links
Connect with Alex Kaminsky:https://www.realkaminsky.com/
https://www.instagram.com/alexkaminsky222/
https://open.spotify.com/show/1VEwGlGsstM4B0EefzohAX?si=b2822ab5c7644036
 
SideKick Tool:
https://bit.ly/4a6CqJS
 
Movemate:
Award-Winning Active Standing Board
https://shorturl.at/egkA1
Promo Code: DRA15
15% off
 
RAD Roller:
http://radroller.refr.cc/drandrewfix
 
Revogreen
https://revogreen.co/drandrewfix
 
HYDRAGUN

https://bit.ly/43rAtnX
 
Athletic Brewing:
20% off: https://athleticbrewing.rfrl.co/vrmx8
20% off: ANDREWF20
 
Connect with Physio Room:
Website | https://physioroomco.com/
Instagram | https://www.instagram.com/physioroomco/
Facebook | https://www.facebook.com/physioroomco
Andrew’s Personal Instagram | https://www.instagram.com/drandrewfix/
Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/
 
 
Podcast production and show notes provided by HiveCast.fm

152. The Trick to Becoming Present

Unplugging from your phone for a few hours might be the reset your mind and relationships need. Will you try it? In this episode, Dr. Andrew Fix shares a personal story about accidentally leaving his phone behind at a holiday party, leading to an unexpected but transformative 19.5-hour break from his device.
 
During this time, he found relief from mental clutter and a renewed sense of presence. Freed from constant notifications and the urge to check social media or emails, Dr. Fix experienced what he describes as true mental decompression. This accidental digital detox helped him engage more deeply with his family and daily activities without distractions.
 
Dr. Fix points out the importance of setting boundaries with technology, and offers practical tips like enabling “Do Not Disturb” or limiting app usage to carve out undistracted time. He makes a case for regular device-free intervals—whether daily or weekly—to enhance focus, mental clarity, and connection with others. 
 
Tune in to this episode of The Code to learn how to embrace moments of digital silence and rediscover the joy of being fully present.
 
Quotes
“I think all of us should do this with some consistency—whether that’s a little bit each day or a day each week—where you just need to get that phone away from you so that it’s not there, so that you aren’t tempted to use it, to have it, to check it, and so that you can be present and focus on the other things and the other people around you.” (05:09 | Dr. Andrew Fix)
“It is so easy to be distracted… It’s a constant battle, but it’s something that we definitely deal with. We’re trying to be present with our son. The notification goes off on the phone, and mentally you want to grab it, but you’re trying to hang out with your son. So that’s obviously more important.” (05:35 | Dr. Andrew Fix)
“You could be exercising, you could be resting and recovering, you could be enjoying a meal and being present and focused with your friends, your family, whoever that is, or even just simply taking some time for yourself to think, to have that mental clarity.” (06:15 | Dr. Andrew Fix)
“I encourage all of you to take some time away from your devices, step back from the constant notifications, and allow yourself to decompress. Embrace being present and fully enjoy the experience in front of you.” (06:50 | Dr. Andrew Fix)
 
Links
SideKick Tool:
https://bit.ly/4a6CqJS
 
Movemate:
Award-Winning Active Standing Board
https://shorturl.at/egkA1
Promo Code: DRA15
15% off
 
RAD Roller:
http://radroller.refr.cc/drandrewfix
 
Revogreen
https://revogreen.co/drandrewfix
 
HYDRAGUN

https://bit.ly/43rAtnX
 
Athletic Brewing:
20% off: https://athleticbrewing.rfrl.co/vrmx8
20% off: ANDREWF20
 
Connect with Physio Room:
Website | https://physioroomco.com/
Instagram | https://www.instagram.com/physioroomco/
Facebook | https://www.facebook.com/physioroomco
Andrew’s Personal Instagram | https://www.instagram.com/drandrewfix/
Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/
 
 
Podcast production and show notes provided by HiveCast.fm

151. Built to Run | Dr. Matt Silver

Running is a high-intensity sport—more than just putting one foot in front of the other, it’s about understanding mechanics, building strength, and managing stress on the body. In this episode, Dr. Andrew Fix is joined by Dr. Matt Silver, physical therapist and author of “Built to Run,” to discuss the common injuries runners face and the unique challenges of the sport. Pointing out running as a high-intensity activity—essentially a series of single-leg hops—they explore how this repetitive motion places significant stress on the body, often leading to injuries like runner’s knee, IT band syndrome, shin splints, and Achilles tendinopathy.
 
Dr. Silver shares his journey of overcoming running injuries and how it inspired his work at Alpha Project Phyzio & Performance, helping runners achieve longevity in their sport. He points out the important role of strength training in injury prevention, and debunks the myth that stretching alone can resolve running-related pain. Instead, he explains how strengthening muscles and tendons enhances their spring-like qualities, enabling better recoil and support during runs.
 
Join Dr. Fix and Dr. Silver’s discussion to gain insights that’ll indeed help you optimize your performance as a runner and stay injury-free.
 
Quotes
“Once we understand that running is essentially a single-leg hop repeated over and over, it’s clear that it’s a jumping exercise—a high-intensity exercise. I can’t think of any other sport that involves as much single-leg jumping as running does.” (07:59 | Dr. Matt Silver)
“We have to ensure we build strength and think of the muscles and Achilles as muscles and rubber bands. The Achilles acts like a spring—there needs to be a certain level of tension there. So, when we hit the end range, it can contract out of it, making us run more efficiently. If your tendons are loose, you’re going to have to work a lot harder to run.” (17:37 | Dr. Matt Silver) 
“Strength training is important—you’ll gain a lot of adaptation just from that alone. But something else that I think would really help runners is jump training. If we know running is essentially jumping, then we need to incorporate jump training into our routine. It’s not only great for becoming a more efficient runner and training your tendons to contract and relax the way we want them to, but it’s also fantastic for your bone health.” (20:24 | Dr. Matt Silver)
“Before we even talk about how your foot’s hitting the ground, we need to address your running form. Shoe wear does play a role in this—if you’re wearing a shoe with a massively built-up heel, you’re probably going to heel strike more aggressively. But if you’re overstriding, that’s what we need to fix first before even discussing how your foot is hitting the ground.” (37:23 | Dr. Matt Silver)
 
Links
Connect with Dr. Matt Silver:
https://www.alphaprojectphyzio.com/built-to-run-book
https://www.instagram.com/alphaprojectphyzio/
https://www.amazon.com/s?k=running+rewired&hvadid=241596968295&hvdev=c&hvlocphy=9028754&hvnetw=g&hvqmt=e&hvrand=4347788781906826674&hvtargid=kwd-377142194578&hydadcr=22534_10353871&tag=googhydr-20&ref=pd_sl_4ngqsthky4_e
https://www.youtube.com/watch?v=PeVgsbB_TW4
SideKick Tool:
https://bit.ly/4a6CqJS
 
Movemate:
Award-Winning Active Standing Board
https://shorturl.at/egkA1
Promo Code: DRA15
15% off
 
RAD Roller:
http://radroller.refr.cc/drandrewfix
 
Revogreen
https://revogreen.co/drandrewfix
 
HYDRAGUN

https://bit.ly/43rAtnX
 
Athletic Brewing:
20% off: https://athleticbrewing.rfrl.co/vrmx8
20% off: ANDREWF20
 
Connect with Physio Room:
Website | https://physioroomco.com/
Instagram | https://www.instagram.com/physioroomco/
Facebook | https://www.facebook.com/physioroomco
Andrew’s Personal Instagram | https://www.instagram.com/drandrewfix/
Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/
 
 
Podcast production and show notes provided by HiveCast.fm

150. Is Pain Free the Goal?

“Is pain free the goal, or is being able to run the goal?” asks Dr. Andrew Fix, inviting listeners to rethink their approach to recovery. In this episode, he points out the importance of focusing on what truly matters: regaining the ability to do the activities that bring joy and purpose.
 
Dr. Fix talks about how pain management can support performance goals, using a runner with knee pain as an example. He explains the three-step process of reset, restore, and reload—calming symptoms, addressing root causes, and building resilience to handle life’s demands. How often do you pause to consider whether you’re prioritizing function over fleeting relief?
 
This episode emphasizes mindset just as much as movement. Dr. Fix challenges the “I can’t” mentality and encourages a focus on what’s possible, even during setbacks. Recovery, he explains, isn’t about perfection but about progress—mentally and physically. Could this perspective help you achieve more meaningful outcomes? Tune in to this episode to find out how.
 
Quotes
“Having pain doesn’t mean that you have to stop doing all the things that bring that pain on. We just need to know how much we can push, when we can push, and when we shouldn’t push.” (06:16 | Dr. Andrew Fix) 
“The more in disarray somebody’s life outside of the clinic might be, the more stress they’re under, the smaller their body’s capacity is to be able to tolerate these things. We may not want to push someone as much.” (06:44 | Dr. Andrew Fix)
“What we try to reframe and what we try to encourage people to do is, yes, we’re not going to pull someone out of their sport or activity unless we really think we need to. We are going to try to work through things, not avoid things. We want to also spin the conversation around and we want to focus on the things that you can do rather than ‘I can’t run, I can’t bike, I can’t do this or that.’ What are the things you can do?” (08:26 | Dr. Andrew Fix)
“If we can focus on the things that we can do rather than the things that we cannot do, it’s gonna put you in such a better mental place.” (09:08 | Dr. Andrew Fix)
 
Links
SideKick Tool:
https://bit.ly/4a6CqJS
 
Movemate:
Award-Winning Active Standing Board
https://shorturl.at/egkA1
Promo Code: DRA15
15% off
 
RAD Roller:
http://radroller.refr.cc/drandrewfix
 
Revogreen
https://revogreen.co/drandrewfix
 
HYDRAGUN

https://bit.ly/43rAtnX
 
Athletic Brewing:
20% off: https://athleticbrewing.rfrl.co/vrmx8
20% off: ANDREWF20
 
Connect with Physio Room:
Website | https://physioroomco.com/
Instagram | https://www.instagram.com/physioroomco/
Facebook | https://www.facebook.com/physioroomco
Andrew’s Personal Instagram | https://www.instagram.com/drandrewfix/
Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/
 
 
Podcast production and show notes provided by HiveCast.fm

149. On the Origin of Being - Using Evolution to Enhance Your Life | Jenny Powers

Jenny Powers, co-author of “On the Origin of Being,” reminds us: “We need to take a step back and realize that who we are is what’s important—not what we do. Our physical and mental health totally depend on it.” In this episode, she joins Dr. Andrew Fix to discuss how understanding our evolutionary roots can guide us toward a healthier, more balanced life.
 
Jenny draws on her scientific expertise and personal journey to point out the disconnect between modern living and the way humans evolved to thrive. How do hustle culture and processed foods disrupt our well-being? What can we do to align with natural rhythms through movement, nutrition, and time in nature? With actionable biohacking insights, she shares practical ways to reconnect with our evolutionary foundations and improve the quality of our lives.
 
Tune in for a conversation that will leave you rethinking modern habits and inspired to embrace a more natural way of living.
 
Quotes
“We need to take a step back and realize that who we are is what’s important—not what we do. Our physical and mental health totally depend on it.” (13:37 | Jenny Powers)
“Nature is what ties us all together. It’s where we evolved. We’re the only species on the planet that no longer lives in our natural habitat. Nature provides us with the cues for good sleeping habits, like sunlight, and it gives us all of our natural resources. We’ve become so disconnected from our food supply—how we grow, process, and obtain food—all of which depend on nature.” (16:59 | Jenny Powers)
“We no longer work so we can live; we live to work. That reflects an identity shift. People often think our ancestors lived nasty, brutal lives—constantly working and starving. But studies suggest quite the opposite: they likely spent only 15 to 20 hours a week on food-gathering activities and enjoyed plenty of leisure time.” (32:02 | Jenny Powers) 
“What people need to realize is that eating healthy is a practice. Meditating is a practice. Going to the gym is a practice. You have to make a conscious effort to build the habit of not being busy all the time.” (36:32 | Jenny Powers) 
“When you start eating the good things, you don’t need to take anything out of your diet. You just start adding the good things. The ‘bad’ things, the ones you’re not supposed to eat, naturally become less appealing. It’s not even a decision you have to make, which I think is a wonderful way to approach it.” (53:50 | Jenny Powers)
 
Links
Connect with Jenny Powers:
Website: www.ontheoriginofbeing.com
Instagram: https://www.instagram.com/ontheoriginofbeing/
Link to buy book: amzn.to/3RGAOiW
 
SideKick Tool:
https://bit.ly/4a6CqJS
 
Movemate:
Award-Winning Active Standing Board
https://shorturl.at/egkA1
Promo Code: DRA15
15% off
 
RAD Roller:
http://radroller.refr.cc/drandrewfix
 
Revogreen
https://revogreen.co/drandrewfix
 
HYDRAGUN

https://bit.ly/43rAtnX
 
Athletic Brewing:
20% off: https://athleticbrewing.rfrl.co/vrmx8
20% off: ANDREWF20
 
 
Connect with Physio Room:
Website | https://physioroomco.com/
Instagram | https://www.instagram.com/physioroomco/
Facebook | https://www.facebook.com/physioroomco
Andrew’s Personal Instagram | https://www.instagram.com/drandrewfix/
Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/
 
 
Podcast production and show notes provided by HiveCast.fm

148. When You Say Yes, What Are You Saying No To?

“When we say yes to something, no matter what it is, we are saying no to something else.” Dr. Andrew Fix reminds us that every decision carries a trade-off, urging us to reflect on whether our choices truly align with our priorities and values.
 
In this episode, Dr. Fix talks about managing priorities and practicing discernment in a busy life. How often do we say yes without recognizing what we’re giving up on? This habit can quietly create imbalances, and leaves important areas like health, family, or personal well-being neglected.
 
Dr. Fix encourages us to approach decisions with intention. Before committing to something new, he suggests asking ourselves: Is this necessary? Will it benefit me or those I care about? What am I giving up by saying yes? Taking a moment to reflect can lead to choices that protect your time and keep your life balanced.
 
As he shares thoughtful ways to decline opportunities, Dr. Fix proves that a well-considered “no” can be a powerful tool for maintaining focus. Tune in to this episode of The Code to learn clear strategies for staying grounded and making choices that truly matter.
 
Quotes
“If we always put exercise, health, family, spiritual life, personal life, or other important areas on the back burner, we’ll end up completely out of balance in our lives.” (04:04 | Dr. Andrew Fix)
“What we all really want is to feel well-rounded in these different buckets—fitness, health, career success, personal life, relationships, spiritual life, and finances.” (04:30 | Dr. Andrew Fix)
“Run that decision through a litmus test: Is this necessary? Is this beneficial? If I say yes to this, what am I saying no to, and am I okay with that?” (05:44 | Dr. Andrew Fix)
“Take your foot off the gas, think before you respond, and decide what you should be saying yes to—and what you should be politely declining.” (06:41 | Dr. Andrew Fix)
“Think about what you’re saying no to when you say yes to something else. Find a way to say no to more things so that you can say yes to the other things that are more important.” (07:15 | Dr. Andrew Fix)
 
Links
SideKick Tool:
https://bit.ly/4a6CqJS
 
Movemate:
Award-Winning Active Standing Board
https://shorturl.at/egkA1
Promo Code: DRA15
15% off
 
RAD Roller:
http://radroller.refr.cc/drandrewfix
 
Revogreen
https://revogreen.co/drandrewfix
 
HYDRAGUN

https://bit.ly/43rAtnX
 
Athletic Brewing:
20% off: https://athleticbrewing.rfrl.co/vrmx8
20% off: ANDREWF20
 
Connect with Physio Room:
Website | https://physioroomco.com/
Instagram | https://www.instagram.com/physioroomco/
Facebook | https://www.facebook.com/physioroomco
Andrew’s Personal Instagram | https://www.instagram.com/drandrewfix/
Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/
 
 
Podcast production and show notes provided by HiveCast.fm

147. Raising Healthy Kids - Protecting Your Children from Hidden Chemical Toxins | David Steinman

“It’s important for folks to have the tools they need to not be deceived because when you’re buying products, if you don’t know how you’re being fooled, you will be fooled,” says David Steinman, a best-selling author and chief officer of the Healthy Living Foundation. He joins Dr. Andrew Fix in this episode to put a spotlight on the hidden toxins in everyday life that threaten children’s health.
 
From the food we eat to the products we use, harmful chemicals are everywhere. David points to organophosphate pesticides in non-organic produce, linking them to ADHD, cognitive issues, and brain damage in children. How can parents navigate these risks? David suggests organic foods, explaining their cleaner profiles and rising affordability.
 
Beyond food, David discusses the impact of plastic on health, and explains how particles end up in the brain and reproductive organs, which contribute to infertility and reduced IQ. He shares simple changes, like switching to glass containers, that make a significant difference.
 
What steps can you take today to protect your family? David’s book, “Raising Healthy Kids: How to Protect Your Children from the Hidden Chemical Toxins in Our Everyday Lives,” offers parents the tools to create healthier environments for their children and future generations. This episode reminds us that small, intentional changes can lead to healthier lives and stronger communities.
 
Quotes
“Every slice of bread that we’ve tested contains what is known as an organophosphate pesticide. Organophosphate pesticides are nerve toxins. They inhibit the body’s ability to produce an enzyme called cholinesterase, which breaks down acetylcholine. The ingestion of organophosphates—and our exposure to them, particularly for kids, though there are adult consequences too—results in a greater risk for attention deficit hyperactivity disorder, cognitive loss, and IQ loss.” (08:29 | David Steinman)
“If we were able to put every kid on an organic diet… we would have fewer cancers, higher birth rates, fewer cases of ADHD, fewer dysfunctional kids who are terrorizing communities, and a more sane political system because we’d stop shaving IQ points off our entire future generation.” (33:34 | David Steinman) 
“When people discover how many chemical toxins are actually hidden in their consumer products, they want to know that kind of information… It’s important for folks to have the tools they need to not be deceived because when you’re buying products, if you don’t know how you’re being fooled, you will be fooled.” (48:50 | David Steinman)
“Not many parents think about this, but if you have a kid at school, what’s in the school’s drinking water? Do you know what’s in your kid’s drinking water? You should.” (51:42 | David Steinman)
 
Links
Connect with David Steinman:
Websites: http://www.healthylivingmagazine.us   
https://davidwilliamsteinman.com/
LinkedIn: https://www.linkedin.com/in/david-steinman-345ba775/
Twitter: https://twitter.com/bydavidsteinman
Facebook: https://www.facebook.com/davidwsteinman
Instagram: https://www.instagram.com/davidsteinman_author/
YouTube: https://www.youtube.com/@DavidSteinman2012
Book: https://www.amazon.com/gp/product/1510774394/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1
 
SideKick Tool:
https://bit.ly/4a6CqJS
 
Movemate:
Award-Winning Active Standing Board
https://shorturl.at/egkA1
Promo Code: DRA15
15% off
 
RAD Roller:
http://radroller.refr.cc/drandrewfix
 
Revogreen
https://revogreen.co/drandrewfix
 
HYDRAGUN

https://bit.ly/43rAtnX
 
Athletic Brewing:
20% off: https://athleticbrewing.rfrl.co/vrmx8
20% off: ANDREWF20
 
Connect with Physio Room:
Website | https://physioroomco.com/
Instagram | https://www.instagram.com/physioroomco/
Facebook | https://www.facebook.com/physioroomco
Andrew’s Personal Instagram | https://www.instagram.com/drandrewfix/
Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/
 
 
Podcast production and show notes provided by HiveCast.fm