4 days ago

202. Navigating Back Pain While Training

Training only moves forward when you know how to pivot on the days your body feels off, and smart adjustments matter more than any single heavy lift.

Dr. Andrew Fix uses a real morning in the gym to unpack a familiar question for anyone who follows a training plan: what do you do when back pain or tightness shows up right as you’re trying to stay consistent with your fitness goals? He talks through judgment calls that keep progress intact without forcing painful reps or drifting into avoidance.

The message lands on a simple truth. Consistency wins. One perfect session never matches the value of showing up again tomorrow. So how do you decide when to scale or swap movements or shift the intention of the work you planned? How do you stay honest about discomfort without letting it take over the whole day?

Andrew brings a grounded mindset that supports long-term training and everyday life. The reminder sits at the core of his story. Movement still matters on the days that feel inconvenient, and the athletes who grow are the ones who adjust with purpose rather than force.

Quotes

"I'm not going to avoid the movement, but I'm going to modify how I'm implementing it, and how I'm performing the workout." (04:34 | Dr. Andrew Fix)
"If you're just haphazardly doing random workouts at random times on random days of the week, you're likely going to get random results.” (06:30| Dr. Andrew Fix)
"The most important lever we can pull when it comes to making progress is consistency." (07:38 | Dr. Andrew Fix)
"If something's bothering you, don't skip it, modify it. Listen to what your body's telling you to do and adjust accordingly." (07:58 | Dr. Andrew Fix)
"Doing something is always better than doing nothing." (10:24 | Dr. Andrew Fix)

Links

SideKick Tool

Movemate: Award-Winning Active Standing Board

15% off Promo Code: DRA15

20% off: ANDREWF20

Connect with Physio Room:

Visit the Physio Room Website

Follow Physio Room on Instagram