Tuesday Dec 05, 2023

97. Training Longevity - Staying Active for a Lifetime | Joel Freiboth

“When we gain the knowledge and ability to express our bodies to their fullest, we unlock new dimensions of physical freedom in all environments,” says Joel Freiboth. Dr. Andrew Fix sits down with Joel, a dynamic personal trainer and coach at Lions Den. Joel takes us through his captivating journey into the world of coaching, starting from his varied sports background and evolving into a dedicated youth football coach. He opens up about his battle with chronic lumbar dysfunction, a challenge that steered him towards a deeper exploration of movement and mobility principles.

Joel brings to light the critical role of proper bracing and efficient movement in training. He shares insights on the art of bracing, engaging glutes and trunk muscles effectively to ensure stability and prevent injuries. His lessons from movement mechanics gurus like Kelly Starrett have enriched his approach, emphasizing the importance of getting the body organized before diving into any exercise.

The conversation then navigates the crucial topic of training longevity. Joel provides valuable strategies for adapting workouts as we age, focusing on key elements like stability, balance, and strength. He advocates the use of versatile tools like kettlebells and maces, which offer comprehensive exercises targeting stability and strength, and underscores the significance of maintaining a full range of motion and engaging in activities mirroring real-life movements.

Joel also tackles a vital subject – preventing falls and injuries in older adults. He points out how training for power and quick response times can be a game-changer in avoiding falls and sustaining independence, especially given the alarming statistics around hip fractures in the elderly population.

Joel's personal experiences, coupled with his expertise in mobility and stability training, offer listeners a wealth of practical advice and insights for a fit and active life.

Key Takeaways:

• Learning how to brace properly and move efficiently are key factors in preserving body function and preventing injuries as we age.

• Training for stability, balance, and strength is important for maintaining longevity and preventing falls or injuries.

• Adapting training routines to individual needs and goals is crucial for continued progress and improvement.

• Incorporating exercises that challenge multiple aspects of fitness, such as kettlebell swings, can provide a lot of benefits in a single exercise.

• Improving range of motion and addressing movement deficiencies can help restore proper function and prevent limitations in daily activities.

Quotes:

• “I really do think that efficient movement is a key factor to preserve body function over time.” (39:38 | Joel Freiboth)

• “One of the biggest factors that leads to people falling and injuring something is that they're not preparing their body to prevent that scenario.” (43:18 | Andrew Fix)

• “That's one of those definitions of fitness, being able to express our body when we want to, however we want to, spontaneously, instantaneously, and we should be able to do it without getting injured.” (56:29 | Joel Freiboth)

Links

Connect with Joel Freiboth:

Website: https://www.lionsdensmp.com/joel/

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