Tuesday Dec 19, 2023

99. 2023 DEKA Fit World Championships Recap

Step into the adrenaline-filled world of the DEKA Fit World Championships with Dr. Andrew Fix as he recounts his experience in the DEKA Strong category, navigating a 10-station fitness challenge that tests functional movement. He brings to life the event’s vibrant atmosphere, where camaraderie and mutual encouragement among participants underscore the importance of a supportive fitness community.

Dr. Fix emphasizes the motivational boost that comes from having specific training goals, sharing how the anticipation and accomplishment felt at the event propelled him to push his limits. He advocates for the goal-setting and consistent progress tracking as vital tools for staying motivated and accountable in fitness endeavors.

Adding a personal touch, he discusses how fitness blends seamlessly into his travels, encouraging listeners to integrate activity into their own adventures. Dr. Fix also invites listeners to join the fitness journey, sharing his passion for helping others achieve their goals through PhysioRoom, his performance-based rehab facility.

Quotes:

• "There were so many people there, and you could just see the joy and the enthusiasm on their face, their family's faces, because they know they had accomplished something that they were working really hard towards." - Dr. Andrew Fix (15:49)

• "Your environment is stronger than your willpower." - Dr. Andrew Fix (21:23)

• "When you have something that you're training for, when there's a goal out there, it is so much easier to push yourself." - Dr. Andrew Fix (21:47)

Links:

Deka Fit: https://deka.fit/

Movemate

Award-Winning Active Standing Board

https://www.letsmovemate.com/drandrewfix

Exclusive Promo Code: DRA15

15% off the price!

Flux Footwear

Coupon Code: drandrewfix

https://flux.rfrl.co/2g988