50. Control the Controllables

“Go control the things within your control and let the other things be what they are,” explains host Dr. Andrew. There are always parts of life that are out of our control, which is always difficult to admit. Today, Dr. Andrew explores how to focus on what you can control so you can have a more performance-enhancing mindset.

 

Whether it’s your fitness, wellness, or anything else, life doesn’t always go as planned. We may not be able to control our mistakes, the weather, or any other factors that affect our days, but we can control our attitudes. When obstacles occur, we should continue to put in consistent effort and adapt to the situations at hand. With a more flexible mindset, we can ensure that we can make the most out of our lives and see positive results.

 

In a challenging world, you can control the controllables. Learn more about the difference between being ready and being in control, adapting to unforeseen obstacles, and the importance of controlling your enthusiasm and attitude. 

 

Quotes

• “There's a big difference between being prepared and being ready compared to actually being able to control something.” (4:00-4:06 | Dr. Andrew)

• “This topic of control is actually one of our core values at Physio Room.” (12:19-12:26 | Dr. Andrew)

• “Try to keep your effort level high in all the activities you're doing right and not have huge peaks and valleys in how much effort you put into things. Because that's totally within your control.” (12:52-13:05 | Dr. Andrew) 

• “Accidents happen. What is in your control is how you respond to that situation.” (14:19-14:24 | Dr. Andrew)

• “Go control the things within your control and let the other things be what they are.” (14:44-14:50 | Dr. Andrew)

 

Links

Connect with Physio Room: 

Website | ​​https://physioroomco.com/ 

Instagram | https://www.instagram.com/physioroomco/

Facebook | https://www.facebook.com/physioroomco

Andrew’s Personal Instagram | https://www.instagram.com/dr.andrewfix/ 

Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/

 

Podcast production and show notes provided by HiveCast.fm