1. The Code to Health & Human Performance

Welcome to The Code, where your host Dr. Andrew from Physio Room, a performance-based rehab facility in Denver, cracks the code for all things health and wellness. In today’s premiere episode, Dr. Andrew lays down the foundation for The Code and what the audience can expect moving forward. Dr. Andrew looks to use his platform to set his audience up for success and give them health tools to improve their daily lives.

Dr. Andrew understands the factors that affect our daily lives. From proper sleep hygiene to nutrition to mental health, there are many ways to optimize human performance. By interviewing the top performers in the wellness field, Dr. Andrew provides his audience with practical ways to meet their goals and find personal fulfillment.

Tune into this week’s episode of The Code for a demystifying conversation on the keys to peak health and human performance. Learn more about the five pillars of health and wellness, how the pandemic has highlighted the importance of stress management, and how having a plan is the best way to optimize your potential.

 

Quotes

• “Sometimes lack of sleep is worn like a badge of honor because that means you're working hard and pushing yourself. I'm here to tell you that sleep is important, and eventually, that pattern is not going to work out for you.” (3:00 - 3:14) 

• “One of the most important and beneficial things that have come out of this pandemic is learning to put a higher importance on managing your stress because you can't just cover it up.” (5:39 - 5:55)

• “I listed them off here: sleep, movement, nutrition, stress management, relationships, and community. What we want to help create in this show is to teach people or give people ways that they can focus and optimize their efforts in each of these areas. That is going to be the key to living a long, happy, healthy, and fulfilling life.” (6:56 - 7:26)

• “If you don't have a strategy, the plan is going to fall apart. You have to have a plan. You have to have a direction to know where you're going. Otherwise, how will you know if you've hit the point where you are optimizing something?” (8:20 - 8:35)

 

Links

Connect with Physio Room: 

Website | ​​https://physioroomco.com/ 

Instagram | https://www.instagram.com/physioroomco/

Facebook | https://www.facebook.com/physioroomco

Andrew’s Personal Instagram | https://www.instagram.com/dr.andrewfix/ 

Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/

 

Podcast production and show notes provided by HiveCast.fm