The Code: A Guide to Health and Human Performance

137. A Dose of Sunlight to Start the Day

“It is important for you to get some sunlight into your eyes early in the day whenever possible,” says Dr. Andrew Fix as he records outside, soaking up the morning light. He highlights how early daylight exposure helps regulate our circadian rhythms, signaling to the brain that it’s time to wake up, boosting mood, and setting the body up for the day ahead. While Dr. Fix references Dr. Andrew Huberman’s advice of 20 minutes of sunlight, he points out that even a few minutes can make a meaningful difference.
 
Sharing his own morning routine, Dr. Fix talks about spending a few minutes outside with his son, a habit that not only improves his sleep but also brings a sense of calm to the start of his day. How often do we immediately dive into our phones or emails, setting ourselves up for stress from the get-go? Dr. Fix suggests a shift in focus—by prioritizing natural light exposure, we can see improvements in sleep quality, mood, and even immune function.
 
Dr. Fix also discusses the benefits of watching the sunset, which signals the body to wind down, encouraging melatonin release and promoting relaxation. He encourages listeners to try adding these habits to their routines and see how it positively impacts their sleep and overall health.
 
Quotes
“It is important for you to get some sunlight into your eyes early in the day whenever possible. One of the main reasons is from a sleep standpoint, specifically for your circadian rhythm. When you wake up and get some sunlight, it helps to trigger your body and brain to understand that this is the time you’re supposed to be awake.” (01:46 | Dr. Andrew Fix)
“The idea here is not to hurt or damage your eyes. The lower the sun is, the easier it will be to do this because it won’t be as high or as bright. It’ll be a little easier to look in the direction of the sun, but it’s important to do this without sunglasses on.” (03:26 | Dr. Andrew Fix)
“Speaking of sunset, the same can be said: if you watch the sunrise in the morning and the sunset in the evening, it really helps trigger a hormonal response in the body. Your body recognizes, “Oh, this is the time for me to be awake,” and starts pushing hormones and chemical mediators through the bloodstream to provide energy, boost mood, enhance immune function, and keep you vibrant for the day.” (04:12 | Dr. Andrew Fix)
“Sleep is probably the most important pillar of our health. It’s evolutionarily crucial, and anything we can do to improve our sleep will have a domino effect that positively impacts all other aspects of our health.” (08:51 | Dr. Andrew Fix) 
 
Links
https://www.hubermanlab.com/newsletter/using-light-for-health#:~:text=Viewing%20sunlight%20within%20the%20first,for%20sleep%20later%20that%20night.
https://www.cnet.com/health/sleep/morning-sunlight-improved-my-sleep/
 
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Connect with Physio Room:
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Facebook | https://www.facebook.com/physioroomco
Andrew’s Personal Instagram | https://www.instagram.com/drandrewfix/
Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/
 
 
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136. The Cost of Procrastination | Jimmy Molloy

“I had the opportunity to hear Jimmy Molloy give a short presentation to a group, where he shared his financial expertise on what procrastination can cost you in the long run,” says Dr. Andrew Fix as he welcomes Jimmy, a seasoned financial advisor from Blue Collar Financial Advisors, back to the show. With over 25 years of experience in the financial industry, Jimmy breaks down how delaying important decisions can lead to significant long-term costs. He emphasizes the power of compounding interest and the critical need to start early.
 
In this episode, Dr. Fix and Jimmy also explore the strong connection between financial health and physical wellness. They shine a light on the dangers of procrastination in both areas, urging listeners to adopt a proactive approach. What steps can one take now to avoid the high costs of delay? Tune in as Jimmy offers practical strategies to help you overcome common barriers, encouraging you to take control today and secure a balanced, healthy future.
 
Quotes
“I sit down with clients all the time and, when appropriate, I’ll even share some of the mistakes I’ve made throughout my career. Just because I’m in financial services doesn’t mean I haven’t made one or two, maybe even three, bad financial decisions. I’ve made them for the same reasons I discuss with clients—it’s the psychology of money.” (14:53 | Jimmy Molloy) 
“We live in a society where we're reactive to everything.” (24:27 | Jimmy Molloy)
“It’s my relationship with my clients that develops over time, adding to the value I bring to the table. The more they trust me and open up about what’s really going on, the better I can help facilitate whatever they’re trying to achieve.” (32:45 | Jimmy Molloy)
“I love getting someone on the right track. It doesn’t take a ton of my time, and if you’re engaged in your financial future, I will be too. But I can’t care more about your finances than you do.​” (01:02:48 | Jimmy Molloy)
“I’m like, ‘Jimmy, people have trusted you with their life savings, if you will.’ I don’t take that responsibility lightly. It really gets to you at times, especially when the markets are volatile, and you know people are scared.” (01:06:02 | Jimmy Molloy)
Links
Connect with Jimmy Molloy:
LinkedIn: https://www.linkedin.com/in/jim-molloy-0488072/
Website: https://www.bluecollarfinancialadvisor.com/
 
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Facebook | https://www.facebook.com/physioroomco
Andrew’s Personal Instagram | https://www.instagram.com/drandrewfix/
Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/
 
 
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135. Get Fit, Be Social - SweatNET Denver | Ericka Holcomb

“I’m kind of getting back into fitness, but I’m really just trying to expand what fitness means to me and help people find passion in food and movement because I did not always enjoy this. I have not always looked this way,” shares Ericka Holcomb, CEO and owner of SweatNet Denver and Platform Strength. This week, she joins Dr. Andrew Fix to share her transformative journey from an unhealthy lifestyle in Southern Indiana to becoming a fitness entrepreneur in Colorado.
 
Ericka’s story is one of personal evolution, moving from a corporate HR career to owning multiple fitness businesses. How did a community-focused approach play a role in this shift? Ericka emphasizes the importance of community in fostering accountability and motivation. She also contrasts the lifestyle and health consciousness of the Midwest with Denver’s active, outdoor-oriented culture, which greatly influenced her own fitness journey.
 
Denver’s willingness to explore new fitness trends and activities has been pivotal for Ericka’s growth, both personally and professionally. SweatNet Denver, a monthly membership-based community, offers a unique platform for people to explore various fitness activities in a supportive environment.
 
Ericka and Dr. Fix dive into the psychological and physiological benefits, discussing how shared experiences and collective challenges in fitness can forge strong bonds and sustain motivation.
 
Quotes
“Denver, I find, is especially a fitness-hopping city. People hop onto trends, they try new styles of things, and they’re way more likely to try something new than in a lot of other cities I’ve lived in. So, in this community, you can basically have your own gym and your community there.” (10:10 | Ericka Holcomb)
“I think community, at its base level, is about having people to go through shared experiences with. When you add fitness to the equation, it’s like shared suffering, almost.” (15:56 | Ericka Holcomb)
“It’s really hard to create deeper relationships with people, but fitness brings people together much faster because you all just went through something together in an hour-long class. It creates a better sense of home. And I think that because Denver is especially transient, it’s easier to foster here since everyone is kind of looking for it.” (17:28 | Ericka Holcomb) 
“For me, fitness is about being able to pick up and do anything I want to do, or that someone is challenging me to do with them.” (24:28 | Ericka Holcomb) 
 
Links
Connect with Ericka Holcomb:
https://www.instagram.com/sweat.with.e/
https://www.instagram.com/sweatnetdenver/
https://sweatnet.com/denver/
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Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/
 
 
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134. Break the Routine and Get Outside

“We spend so much time sitting in front of screens—on our phones, on our computers, whatever that is—and we spend so much time inside,” says Dr. Andrew Fix. “Getting outside and doing things outdoors helps improve our mood, as well as our physical, mental, and emotional health.”
 
This week, Dr. Fix dives into the benefits of spending time outdoors and how it impacts our overall well-being. Have you ever noticed how much of our day is spent indoors, tethered to screens? Dr. Fix points out that our modern, indoor-heavy lifestyles are a major contributor to increased anxiety and stress, thanks to artificial light and sedentary habits. He explains that when we step outside and reconnect with nature, the results can be profound, leading to better physical, mental, and emotional health.
 
Sharing personal stories, including moments with his six-month-old son, Aiden, Dr. Fix illustrates how even brief outdoor experiences can instantly lift our mood and ease anxiety. Could just 20 minutes outside each day make a difference? He argues it can, especially when you focus on natural elements like sunlight, trees, and grass instead of just urban outdoor settings.
 
Dr. Fix leaves us with a challenge: try increasing your outdoor time and see how it positively impacts your health and anxiety levels. He reminds us of our deep-rooted need to connect with nature to thrive.
 
Quotes
“We spend so much time sitting in front of screens—on our phones, on our computers, whatever that is—and we spend so much time inside. Getting outside and doing things outdoors helps improve our mood, as well as our physical, mental, and emotional health.” (01:40 | Dr. Andrew Fix) 
“If you’re getting some time in the sun, you can boost your vitamin D, which is beneficial for basically everything in our body. Our bone health, skin health, immune system. And we just don’t get enough of it.” (02:02 | Dr. Andrew Fix)
“You’re getting outside, moving around, and of course, that can help burn calories and everything else. But you also get out of that stressful environment. You get some fresh air, see some plants, trees, grass, and connect with nature a little bit.” (03:41 | Dr. Andrew Fix)
“We’ve talked about sleep episodes on this podcast before, and there are many other great ones out there about the benefits to our circadian rhythm of seeing the sunrise and sunset, like watching the sun crest over the horizon, and what that can do for our sleep hygiene and sleep health. But it’s also just going to put you in a much better mental place. It’s going to help you break away from the stressors of the day that are always going to be there.” (04:49 | Dr. Andrew Fix)
 
Links
https://thereadystate.com/trs_podcast/jared-hanley-getting-outside/
https://www.webmd.com/balance/ss/slideshow-health-benefits-nature
 
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133. Managing Lower Leg and Foot Pain | Dr. Emily Splichal

“The way that I look at the foot and the ankle is from a very integrated perspective,” shares Dr. Emily Splichal, a functional podiatrist and expert in human movement. In this episode, she joins Dr. Andrew Fix to discuss her holistic approach to podiatry, which considers how stress, diet, and sleep affect foot health—moving beyond the traditional focus on shoes and orthotics.
 
They explore how foot stability, rather than overpronation, is often the root cause of issues like plantar fasciitis and Achilles tendinopathy. Dr. Splichal introduces her strategy of “putting out the fire” to manage inflammation and support healing. They also delve into the unique structure of the Achilles tendon and the potential of red light therapy for improving foot health.
 
For practical advice, Dr. Splichal advocates for functional exercises that combine foot positioning with core stability, offering a fresh perspective on achieving optimal foot performance. This episode of The Code challenges conventional podiatric practices, emphasizing a comprehensive, movement-based approach to foot care.
 
Quotes
“I am a functional podiatrist… The way I look at the foot and ankle is from a very integrated perspective. In fact, I actually get most of my patients out of their orthotics and supportive shoes. I’m trying to help them find the natural strength of their feet. Part of my role as a functional podiatrist is to factor in stress levels, diet, and sleep, systemically considering what could be influencing the patient’s presentation.” (02:29 | Dr. Emily Splichal)
“We all need to pronate. That’s how you unlock and load energy when you move dynamically. But what is the timing of that? What is the deceleration of that unlocking? And that’s really, really important. And that’s oftentimes the overlooked piece.” (15:57 | Dr. Emily Splichal) 
“Proper foot function is based on long, straight, flat digits. It’s important to understand and feel how your rear foot rotates. If you’re everted and unlocked, you should externally rotate your hips slightly to lift the arch. You can consciously do this by rotating your hips to lift the arch. From there, you’ll have a nice stable base to move into your foot exercises.” (34:50 | Dr. Emily Splichal)
“The Achilles tendon is the largest, strongest tendon in the human body. This is when we walk and run and do dynamic movement. This is where we get the greatest amount of our elastic recoil. So, just a lot of the dynamics of movement is based on the Achilles tendon, which is important.” (43:37 | Dr. Emily Splichal)
“Vibration is good for bone, but it needs to be controlled. Excess vibration due to a slow foot or a disconnect from the ground can cause problems. For example, some people get shin splints because they have no perception of the ground and their foot strike pattern. So that’s one thing I consider and say, ‘Okay, we need to tune you into your feet and your movement. I need you to feel the vibration and understand how to contract your muscles around it.’ Sometimes the issue is foot strength, foot type, or the loading response being overloaded, possibly from running on concrete.” (01:01:54 | Dr. Emily Splichal)
 
Links
Connect with Dr. Emily Splichal:
https://bit.ly/44pgszD
https://www.instagram.com/naboso_technology/
https://www.instagram.com/thefunctionalfootdoc/
 
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132. The Comparison Trap

“Don't let comparison, however that might show up in your life, be the thief of your joy,” advises Dr. Andrew Fix. This week, he tackles the pervasive issue of comparison, especially while watching the Olympics. As he and his wife Erin marvel at the extraordinary performances of Olympic athletes, Dr. Fix reflects on the natural tendency to compare ourselves to others. He acknowledges how easy it is to feel inadequate when measuring ourselves against the world’s top performers in sports or other areas of life. This episode serves as a reminder that such comparisons often steal our joy and detract from our own progress and achievements.
 
Dr. Fix emphasizes that while it’s natural to look at others and wonder why we aren’t achieving the same feats, it’s crucial to remember that everyone is on their own unique journey. The athletes we admire have undergone immense hard work, setbacks, and failures to reach their current level of success. Similarly, our own paths are filled with challenges and growth opportunities that should be celebrated. Instead of letting comparison hinder our joy, Dr. Fix encourages listeners to focus on their personal progress, aiming to be just 1% better each day.
 
This episode is a reminder to appreciate where we are in our journey and to recognize the value of our experiences. Dr. Fix also highlights the importance of enjoying the moment and the achievements of others without letting it negatively impact our self-perception. As the Olympics continue to inspire, this episode of The Code offers a timely and insightful perspective on maintaining a healthy mindset towards comparison and progress.
 
Quotes
“If you find yourself comparing to what you used to be able to do or how you used to feel, remember that there are many good things that have come from where you’re at now too.” (03:37 | Dr. Andrew Fix)
“If you’re like me and you’re watching the Olympics, and you see these stellar athletes doing amazing feats, you might find yourself comparing and thinking, ‘How come I can’t do that? How come I didn’t get myself to a point like this?’ Just take a moment, pause, and enjoy watching them. Appreciate the moment of seeing people compete. This doesn’t have to detract from the journey you’re on. We’re all on a journey to be 1% better than we were the day before.” (04:46 | Dr. Andrew Fix) 
“There are going to be setbacks and failures along the way, but don’t let comparison, however it might show up in your life, be the thief of your joy.” (05:31 | Dr. Andrew Fix) 
 
Links
https://www.lowellsun.com/2022/10/22/hopeful-thinking-comparison-is-the-thief-of-joy/
 
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Andrew’s Personal Instagram | https://www.instagram.com/drandrewfix/
Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/
 
 
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131. Building a Buffer for Your Back | Shaun Cook

Deadlifts, often misunderstood and feared, are essential for building a resilient body and preventing spine injuries with proper technique and balanced training. This week, Shaun Cook, a seasoned personal trainer and owner of Crucible Strength, joins Dr. Andrew Fix to discuss the critical role of deadlifts in strengthening the back and spine, debunking common myths and misconceptions.
 
Dr. Fix and Shaun clarify that deadlifts and squats serve different purposes: deadlifts focus on lifting weight from the ground with hip dominance, while squats involve more knee and hip flexion. Proper form and gradual progression in deadlifting are crucial to avoid injury, as injuries typically result from improper loading or technique.
 
The episode highlights how deadlifting can improve back pain and spinal health, even in chronic conditions, providing an active rehabilitation alternative to the typical “rest and anti-inflammatories” approach. Additionally, deadlifting builds a buffer of strength, enhancing physical resilience and confidence for everyday activities.
 
For those new to deadlifting or hesitant due to past injuries, Shaun offers practical advice on starting with kettlebells or trap bars and focusing on variations like the Romanian deadlift to build foundational strength gradually. Whether you’re experienced or new to lifting, this episode of The Code provides valuable insights to safely and effectively incorporate deadlifts into your fitness routine.
 
Quotes
“I always joke around that the deadlift is simply the art of lifting heavy shit off the floor. And it doesn’t have to be heavy; it’s relative. But it is the delineation between the squat and the deadlift.” (04:25 | Shaun Cook)
“There is an ignorance surrounding the deadlift and that movement among health professionals who don’t do those movements themselves or don’t understand the biomechanics of exactly what the movement is, what it trains, and how, essentially, one can bulletproof their spine from external loads in daily life by training it properly.” (09:12 | Shaun Cook)
“We have a lot of science, but the human body is so complex that there is a myriad of trial and error with some of this. People often drop off the wagon because they hold so tightly to what’s happening in the moment and not the long term. And that sounds like most of life, right? Because we’re all about instant gratification. So, I just want to tell anyone who’s listening and going through that, there’s going to be a period we call ‘the suck.’ If it’s an acceptable level of pain, it doesn’t mean you’re not improving—you could absolutely be improving. It’s just how this process works.” (26:50 | Shaun Cook)
“What we do in training is stay strict and adhere to form. The more you do that, the more you create a buffer so that when you do go off script in real life, you have this built-in capacity. If things go wrong a little bit, there’s now a margin of error you can handle without breaking.” (43:45 | Shaun Cook) 
 
Connect with Shaun Cook:
https://www.instagram.com/crucible_strength/
https://pubmed.ncbi.nlm.nih.gov/29971708/
https://www.tandfonline.com/doi/abs/10.3109/14038196.2012.674973
https://www.jospt.org/doi/10.2519/jospt.2015.5021#:~:text=the%20lumbopelvic%20region.-,Results,001
 
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Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/
 
 
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130. Do the Right Thing Even When No One is Watching

“I encourage you to take a good hard look in the mirror each morning when you wake up and just ask yourself, is that the type of person that I want to be? Am I the type of person that will only do right in certain situations if I know somebody is going to catch me in the act, if I know somebody is going to be watching me?” advises Dr. Andrew Fix, emphasizing integrity and character.
 
In this episode, Dr. Fix discusses integrity, accountability, and setting a good example. He shares a personal story about witnessing an able-bodied man improperly park in a handicap spot to illustrate the broader implications of our actions. He stresses that integrity means doing the right thing even when no one is watching, and accountability involves adhering to rules and laws, reflecting our true character. Dr. Fix urges us to act with integrity and accountability, as our behavior sets a precedent for others.
 
Quotes
“We are always on stage, especially if you’re in a leadership position, a parent, a coach, or a medical provider, people are always watching and you are always on stage. It’s always a performance and you have to be performing to the best of your abilities whenever possible because other people are going to notice.” (07:52 | Dr. Andrew Fix)
“People are always watching you and whether you like it or not, you’re going to be judged by your actions. And I’m a big believer, as many of you probably are too, that actions speak louder than words.” (10:36 | Dr. Andrew Fix)
“Whether or not you think that the rule or the law is the way that it should be, we still need to respect the law, right? Rules are there for a reason so that the people who actually need it, need those spaces, and have them available when the time comes that they need to use it.” (11:41 | Dr. Andrew Fix)
“Remember that you’re always on stage and it doesn’t matter who’s watching or who’s not watching. We should be doing the right thing. We want to be people that are known to have great integrity, great character. You should do the right thing whether or not somebody is watching you.” (12:08 | Dr. Andrew Fix)
 
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Facebook | https://www.facebook.com/physioroomco
Andrew’s Personal Instagram | https://www.instagram.com/drandrewfix/
Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/
 
 
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129. Take Your Health Into Your Own Hands | Dr. Nick - The Fittest Doc

“If you can measure it, you can improve it,” says Dr. Nick Nwabueze, stressing the importance of quantifying visceral fat for better health and longevity. He recommends using DEXA scans and MRIs to track and reduce visceral fat, a key factor in metabolic dysfunction.
 
Dr. Nick, with a background in mechanical engineering and CrossFit, joins Dr. Andrew Fix to discuss the increase in obesity and metabolic issues starting at younger ages due to our “obesogenic environment.” They highlight the significance of community and the impact of one’s “tribe” on health behaviors, emphasizing the need for supportive environments.
 
This episode explores the medical system’s struggles with chronic diseases and provides practical advice on combating negative cultural influences through conscious, health-focused decisions. Dr. Nick emphasizes the importance of daily habits and small, consistent changes for long-term metabolic health and well-being.
Quotes
“Did you know that Colorado is one of four states in the United States where the obesity rate is between 20% to 25%? Everywhere else in the country, the rate is trending upwards of 30% to 40%. By 2030, the projected outlook is even worse. It’s pretty disheartening and depressing, but I think it should also inspire us to keep doing what we’re doing.” (16:43 | Dr. Nick Nwabueze)
“Visceral fat is adversarial to your metabolic health. That is a detriment to your metabolic health. What is a huge benefit to your metabolic health? Putting on muscle mass, putting on lean mass.” (01:03:49 | Dr. Nick Nwabueze) 
“We have to be the ones driving the bus regarding where we are going with our health. We can’t expect somebody else to do it for us. But what we can do is find a tribe or a group of people rowing in the same direction, who will help us get to our desired destination. We all need that. Community is so important for every human being. Having people we can turn to and rely on, whether for accountability or camaraderie, is essential.” (01:10:17 | Dr. Andrew Fix)
 
Links
Connect with Dr. Nick Nwabueze:
https://www.instagram.com/thefittestdoc/
https://www.thefittestyou.org/
https://www.thefittestyou.org/the-tribe
 
SideKick Tool:
https://bit.ly/4a6CqJS
 
Movemate:
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Connect with Physio Room:
Website | https://physioroomco.com/
Instagram | https://www.instagram.com/physioroomco/
Facebook | https://www.facebook.com/physioroomco
Andrew’s Personal Instagram | https://www.instagram.com/drandrewfix/
Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/
 
 
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128. Find Your Entry Point to Change Your Life

“Our world continues to get more and more unfit,” says Dr. Andrew Fix, highlighting the rise in obesity, type two diabetes, and high blood pressure—conditions preventable through a healthy lifestyle. In this episode, Dr. Fix emphasizes finding accessible entry points for physical activity, such as the growing popularity of pickleball. He explains how these activities can help people begin their fitness journey and improve their overall health.
 
Dr. Fix stresses the importance of meeting individuals where they are in their fitness journey, sharing examples from physical therapy and referencing a 2020 study that shows the benefits of minimal high-intensity exercise for older adults. The goal is to provide accessible starting points that can lead to more intense activities over time, promoting fitness and longevity without lowering standards.
 
This episode encourages listeners to find their own entry points into physical activity, even in small amounts, and highlights the value of coaches in developing sustainable fitness routines for long-term wellness. Tune into The Code for an insightful discussion on how to start your fitness journey with the right entry points and achieve lasting health benefits.
 
Quotes
“Our world continues to get more and more unfit. The rates of adult and childhood obesity, type 2 diabetes, high blood pressure—things that we can mostly prevent through a healthy lifestyle, proper sleep, nutrition, and exercise—continue to go up. So, we have to find lower and lower physical fitness entry points for people to find success, happiness, and enjoyment in these healthier lifestyle activities, especially in exercise. And we need to meet people where they’re at.” (04:09 | Dr. Andrew Fix) 
“When you think about somebody who says, ‘I don’t have time to exercise,’ or ‘I don’t have the motivation,’ or ‘I don’t want to exercise,’ or ‘I don’t have the equipment,’ and ‘I just don’t know what to do,’ we can often find, with the help of a provider or a great coach, an entry point for almost anybody. That’s what we need to do, and I think one of the biggest reasons coaches are so valuable is that they can help you or anyone when you don’t know where to begin.” (10:01 | Dr. Andrew Fix)
I hope you’re as excited as I am about the fact that we have studies out there that show the benefits of exercise, even if it’s literally one minute a week, and how beneficial that can be in improving some of these results for people. These things correlate to reducing your risk of falls, reducing your risk of dying earlier than we need to, reducing your risk of not being able to live an active life, and decreasing things like diabetes and high blood pressure by working on our cardiovascular health.” (12:21 | Dr. Andrew Fix)
 
LinksStudy: Effects of sprint Interval training https://pubmed.ncbi.nlm.nih.gov/31936725/
SideKick Tool:
https://bit.ly/4a6CqJS
 
Movemate:
Award-Winning Active Standing Board
https://shorturl.at/egkA1
Promo Code: DRA15
15% off
 
Flux Footwear
Coupon Code: drandrewfix
10% off

https://flux.rfrl.co/dyq8r
 
LMNT:

drinklmnt.com/physioroom
 
RAD Roller:
http://radroller.refr.cc/drandrewfix
 
Revogreen
https://revogreen.co/drandrewfix
 
HYDRAGUN

https://bit.ly/43rAtnX
 
Athletic Brewing:
20% off: https://athleticbrewing.rfrl.co/vrmx8
20% off: ANDREWF20
 
Connect with Physio Room:
Website | https://physioroomco.com/
Instagram | https://www.instagram.com/physioroomco/
Facebook | https://www.facebook.com/physioroomco
Andrew’s Personal Instagram | https://www.instagram.com/drandrewfix/
Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/
 
 
Podcast production and show notes provided by HiveCast.fm